Robert Belka v4:00/2:00r...5 row
4,658m
Meters
20:00.0
Time
2:08.8
Pace
288
Calories
126
Heart Rate
| Rest Distance | 2,033m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,691m |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 138 |
September 03, 2023 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,658m | 2:08.8 | 164 | 863 | 28 | 126 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 28 | 114 | |
| r: 2:00 | 399m | ||||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 29 | 141 | |
| r: 2:00 | 410m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 29 | 149 | |
| r: 2:00 | 401m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 27 | 114 | |
| r: 2:00 | 421m | ||||||
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 27 | 113 | |
| r: 2:00 | 402m | ||||||
| r2,033m |
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Workout Graph
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