Robert Belka v1:00/2:00r...9 row
5,834m
Meters
25:00.0
Time
2:08.5
Pace
358
Calories
125
Heart Rate
| Rest Distance | 3,715m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,549m |
| Overall Time | 43:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 700 |
| Drag Factor | 158 |
September 05, 2023 23:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,834m | 2:08.5 | 165 | 866 | 28 | 125 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 109 | |
| r: 2:00 | 428m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 29 | 128 | |
| r: 2:00 | 395m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 28 | 116 | |
| r: 2:00 | 399m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 28 | 127 | |
| r: 2:00 | 436m | ||||||
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 28 | 126 | |
| r: 2:00 | 367m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 28 | 130 | |
| r: 2:00 | 421m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 28 | 138 | |
| r: 2:00 | 413m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 28 | 121 | |
| r: 2:00 | 435m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 133 | |
| r: 2:00 | 421m | ||||||
| r3,715m |
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Workout Graph
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