Robert Belka v0:20/0:10r...17 row
1,215m
Meters
5:40.0
Time
2:19.9
Pace
65
Calories
111
Heart Rate
Rest Distance | 1,992m |
---|---|
Rest Time | 10:30.0 |
Overall Distance | 3,207m |
Overall Time | 16:10.0 |
Average Watts | 128 |
---|---|
Calories Per Hour | 739 |
Stroke Rate | 27 |
Stroke Count | 158 |
Drag Factor | 122 |
September 06, 2023 00:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
5:40.0 | 1,215m | 2:19.9 | 128 | 739 | 27 | 111 | |
0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | 93 | |
r: 0:10 | 34m | ||||||
0:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | 101 | |
r: 0:10 | 35m | ||||||
0:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | 105 | |
r: 0:10 | 35m | ||||||
0:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | 106 | |
r: 0:10 | 35m | ||||||
0:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | 109 | |
r: 0:10 | 35m | ||||||
0:20.0 | 69m | 2:24.9 | 115 | 695 | 27 | 109 | |
r: 0:10 | 34m | ||||||
0:20.0 | 72m | 2:18.8 | 131 | 749 | 27 | 110 | |
r: 0:10 | 34m | ||||||
0:20.0 | 70m | 2:22.8 | 120 | 713 | 27 | 110 | |
r: 4:00 | 836m | ||||||
0:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | 112 | |
r: 0:10 | 35m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 124 | |
r: 0:10 | 35m | ||||||
0:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | 122 | |
r: 0:10 | 35m | ||||||
0:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | 121 | |
r: 0:10 | 36m | ||||||
0:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | 121 | |
r: 0:10 | 35m | ||||||
0:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | 118 | |
r: 0:10 | 35m | ||||||
0:20.0 | 68m | 2:27.0 | 110 | 678 | 27 | 115 | |
r: 0:10 | 34m | ||||||
0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | 123 | |
r: 4:00 | 669m | ||||||
0:20.0 | 43m | 3:52.5 | 28 | 395 | 36 | 93 | |
r: 0:10 | 0m | ||||||
r1,992m |
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Workout Graph
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