Robert Belka v1000m/1:00r...5 row
5,000m
Meters
22:22.8
Time
2:14.2
Pace
294
Calories
120
Heart Rate
| Rest Distance | 946m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,946m |
| Overall Time | 27:22.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 187 |
September 06, 2023 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:22.8 | 5,000m | 2:14.2 | 145 | 797 | 27 | 120 | |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 29 | 116 | |
| r: 1:00 | 213m | ||||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 27 | 120 | |
| r: 1:00 | 140m | ||||||
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 27 | 124 | |
| r: 1:00 | 139m | ||||||
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 27 | 121 | |
| r: 1:00 | 214m | ||||||
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 26 | 119 | |
| r: 1:00 | 240m | ||||||
| r946m |
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Workout Graph
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