Robert Belka v5:00/2:00r...5 row
3,531m
Meters
15:00.0
Time
2:07.4
Pace
219
Calories
133
Heart Rate
| Rest Distance | 1,968m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,499m |
| Overall Time | 25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 183 |
September 07, 2023 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,531m | 2:07.4 | 169 | 881 | 26 | 133 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 | 126 | |
| r: 2:00 | 357m | ||||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 27 | 117 | |
| r: 2:00 | 406m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 26 | 135 | |
| r: 2:00 | 315m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | 142 | |
| r: 2:00 | 444m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 146 | |
| r: 2:00 | 446m | ||||||
| r1,968m |
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Workout Graph
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