Robert Belka v500m/2:00r...5 row
3,500m
Meters
15:58.6
Time
2:16.9
Pace
203
Calories
111
Heart Rate
| Rest Distance | 2,074m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,574m |
| Overall Time | 25:58.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 134 |
September 09, 2023 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:58.6 | 3,500m | 2:16.9 | 136 | 769 | 27 | 111 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 27 | 101 | |
| r: 2:00 | 420m | ||||||
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 27 | 101 | |
| r: 2:00 | 398m | ||||||
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 27 | 108 | |
| r: 2:00 | 425m | ||||||
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 26 | 110 | |
| r: 2:00 | 423m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 | 139 | |
| r: 2:00 | 408m | ||||||
| r2,074m |
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Workout Graph
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