Robert Belka 18:28 row
4,019m
Meters
18:28.7
Time
2:17.9
Pace
233
Calories
116
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 134 |
September 09, 2023 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.7 | 4,019m | 2:17.9 | 133 | 759 | 26 | 116 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 26 | 109 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 | 116 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 | 116 |
| 18:28.7 | 748m | 2:19.5 | 129 | 743 | 26 | 126 |
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Workout Graph
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