Robert Belka v1:00/1:00r...12 row
3,024m
Meters
12:00.0
Time
1:59.0
Pace
197
Calories
126
Heart Rate
| Rest Distance | 2,553m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,577m |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 182 |
September 10, 2023 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,024m | 1:59.0 | 207 | 1013 | 27 | 126 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 69 | |
| r: 1:00 | 205m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 125 | |
| r: 1:00 | 206m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 124 | |
| r: 1:00 | 217m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 128 | |
| r: 1:00 | 208m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 130 | |
| r: 1:00 | 213m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 131 | |
| r: 1:00 | 216m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 135 | |
| r: 1:00 | 214m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 136 | |
| r: 1:00 | 212m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 136 | |
| r: 1:00 | 218m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 133 | |
| r: 1:00 | 219m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 138 | |
| r: 1:00 | 211m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 137 | |
| r: 1:00 | 214m | ||||||
| r2,553m |
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Workout Graph
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