Robert Belka 500m row
500m
Meters
3:17.5
Time
3:17.5
Pace
25
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 218 |
October 03, 2023 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:17.5 | 500m | 3:17.5 | 45 | 456 | 20 |
| 1:09.8 | 100m | 5:49.0 | 8 | 328 | 11 |
| 0:32.4 | 200m | 2:42.0 | 82 | 583 | 22 |
| 0:32.8 | 300m | 2:44.0 | 79 | 573 | 22 |
| 0:32.5 | 400m | 2:42.5 | 82 | 580 | 20 |
| 0:30.0 | 500m | 2:30.0 | 104 | 656 | 26 |
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500 m