Robert Belka 5000m row
5,000m
Meters
21:34.2
Time
2:09.4
Pace
304
Calories
126
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 137 |
December 28, 2023 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.2 | 5,000m | 2:09.4 | 161 | 855 | 26 | 126 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | 45 |
| 2:08.8 | 1,000m | 2:08.8 | 164 | 863 | 27 | 133 |
| 2:12.5 | 1,500m | 2:12.5 | 150 | 817 | 27 | 129 |
| 2:14.3 | 2,000m | 2:14.3 | 144 | 797 | 27 | 127 |
| 2:12.2 | 2,500m | 2:12.2 | 151 | 821 | 26 | 133 |
| 2:12.7 | 3,000m | 2:12.7 | 150 | 815 | 26 | 134 |
| 2:14.2 | 3,500m | 2:14.2 | 145 | 798 | 26 | 126 |
| 2:11.9 | 4,000m | 2:11.9 | 153 | 824 | 26 | 139 |
| 2:08.9 | 4,500m | 2:08.9 | 163 | 862 | 27 | 143 |
| 1:59.6 | 5,000m | 1:59.6 | 205 | 1004 | 28 | 156 |
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Workout Graph
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