Robert Belka 23:11 row
5,031m
Meters
23:11.5
Time
2:18.2
Pace
290
Calories
130
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 666 |
| Drag Factor | 158 |
December 28, 2023 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.5 | 5,031m | 2:18.2 | 132 | 755 | 26 | 130 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 28 | 146 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 | 127 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 26 | 124 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 | 129 |
| 23:11.5 | 678m | 2:21.2 | 124 | 727 | 25 | 128 |
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Workout Graph
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