Robert Belka 23:08 row
5,057m
Meters
23:08.1
Time
2:17.2
Pace
293
Calories
111
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 142 |
January 08, 2024 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.1 | 5,057m | 2:17.2 | 135 | 765 | 26 | 111 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 | 104 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 | 107 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 | 109 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | 123 |
| 23:08.0 | 678m | 2:18.6 | 131 | 751 | 26 | 113 |
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Workout Graph
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