Robert Belka 5000m row
5,000m
Meters
22:58.1
Time
2:17.8
Pace
292
Calories
58
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 155 |
January 13, 2024 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.1 | 5,000m | 2:17.8 | 134 | 760 | 25 | 58 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 26 | |
| 2:18.3 | 1,000m | 2:18.3 | 132 | 755 | 26 | |
| 2:26.0 | 1,500m | 2:26.0 | 112 | 687 | 23 | |
| 2:15.9 | 2,000m | 2:15.9 | 139 | 779 | 25 | |
| 2:33.9 | 2,500m | 2:33.9 | 96 | 630 | 22 | 46 |
| 2:16.2 | 3,000m | 2:16.2 | 139 | 776 | 26 | 95 |
| 2:16.6 | 3,500m | 2:16.6 | 137 | 772 | 26 | 102 |
| 2:16.9 | 4,000m | 2:16.9 | 136 | 769 | 26 | 105 |
| 2:12.6 | 4,500m | 2:12.6 | 150 | 816 | 25 | 112 |
| 2:09.3 | 5,000m | 2:09.3 | 162 | 857 | 26 | 120 |
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Workout Graph
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