Robert Belka v5:00/2:00r...4 row
4,621m
Meters
20:00.0
Time
2:09.8
Pace
282
Calories
124
Heart Rate
| Rest Distance | 1,806m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,427m |
| Overall Time | 28:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 141 |
January 26, 2024 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,621m | 2:09.8 | 160 | 850 | 24 | 124 | |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 | 114 | |
| r: 2:00 | 445m | ||||||
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 122 | |
| r: 2:00 | 460m | ||||||
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 | 126 | |
| r: 2:00 | 454m | ||||||
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 | 136 | |
| r: 2:00 | 447m | ||||||
| r1,806m |
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Workout Graph
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