Robert Belka 44:59 row
10,012m
Meters
44:59.4
Time
2:14.8
Pace
589
Calories
14
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 1106 |
| Drag Factor | 170 |
April 03, 2024 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.4 | 10,012m | 2:14.8 | 143 | 791 | 24 | 14 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 | |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 41 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 | 56 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 | |
| 35:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | |
| 40:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 | |
| 44:59.4 | 1,147m | 2:10.5 | 157 | 841 | 26 | 31 |
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Workout Graph
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