Robert Belka 30:13 row
6,566m
Meters
30:13.4
Time
2:18.0
Pace
378
Calories
109
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 134 |
April 06, 2024 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.4 | 6,566m | 2:18.0 | 133 | 757 | 25 | 109 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 | 99 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 26 | 101 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 | 115 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 | 112 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 | 119 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 | 111 |
| 30:13.4 | 39m | 2:51.7 | 69 | 537 | 22 | 108 |
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Workout Graph
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