Robert Belka 30:54 row
7,051m
Meters
30:54.6
Time
2:11.5
Pace
424
Calories
129
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 822 |
| Drag Factor | 136 |
April 07, 2024 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.6 | 7,051m | 2:11.5 | 154 | 829 | 26 | 129 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 | 119 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 27 | 136 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 27 | 132 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 | 124 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 | 138 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 | 126 |
| 30:54.5 | 207m | 2:11.6 | 153 | 828 | 25 | 132 |
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Workout Graph
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