Robert Belka 40:34 row
9,024m
Meters
40:34.0
Time
2:14.8
Pace
532
Calories
117
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 1060 |
| Drag Factor | 141 |
April 09, 2024 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:34.0 | 9,024m | 2:14.8 | 143 | 791 | 26 | 117 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 27 | 101 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 | 108 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 | 112 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 | 117 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 | 118 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 | 116 |
| 35:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 | 116 |
| 40:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 | 133 |
| 40:34.0 | 113m | 2:30.4 | 103 | 653 | 24 | 135 |
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Workout Graph
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