Robert Belka 45:24 row
10,026
Meters
45:24.2
Time
2:15.8
Pace
590
Calories
110
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 1181 |
| Drag Factor | 141 |
April 10, 2024 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:24.2 | 10,026 | 2:15.8 | 140 | 780 | 590 | 25 | 110 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 26 | 41 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 26 | 114 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 26 | 114 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 26 | 113 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 26 | 113 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 63 | 26 | 114 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 26 | 113 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 27 | 125 |
| 45:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 26 | 126 |
| 45:24.1 | 79 | 2:32.5 | 99 | 639 | 5 | 22 | 131 |
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Workout Graph
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