Robert Belka 45:24 row
10,026m
Meters
45:24.2
Time
2:15.8
Pace
590
Calories
110
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 1181 |
| Drag Factor | 141 |
April 10, 2024 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.2 | 10,026m | 2:15.8 | 140 | 780 | 25 | 110 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 | 41 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 | 114 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 | 114 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 | 113 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 | 113 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 | 114 |
| 35:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 | 113 |
| 40:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 | 125 |
| 45:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 | 126 |
| 45:24.1 | 79m | 2:32.5 | 99 | 639 | 22 | 131 |
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Workout Graph
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