Robert Belka 24:12 row
5,010m
Meters
24:12.7
Time
2:24.9
Pace
279
Calories
109
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 140 |
April 11, 2024 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.7 | 5,010m | 2:24.9 | 115 | 695 | 25 | 109 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 | 95 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 | 98 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 | 103 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 | 119 |
| 24:12.7 | 923m | 2:16.8 | 136 | 769 | 25 | 134 |
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Workout Graph
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