Robert Belka 53:51 row
12,018m
Meters
53:51.6
Time
2:14.4
Pace
708
Calories
116
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 1395 |
| Drag Factor | 173 |
April 12, 2024 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:51.6 | 12,018m | 2:14.4 | 144 | 795 | 26 | 116 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 | 101 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 26 | 104 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | 113 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 | 113 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 | 118 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 | 114 |
| 35:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | 126 |
| 40:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 | 134 |
| 45:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 | 120 |
| 50:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 | 106 |
| 53:51.5 | 864m | 2:13.9 | 146 | 800 | 27 | 132 |
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Workout Graph
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