Robert Belka 31:02 row
7,019m
Meters
31:02.6
Time
2:12.6
Pace
420
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 833 |
| Drag Factor | 140 |
April 16, 2024 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.6 | 7,019m | 2:12.6 | 150 | 815 | 26 | 128 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 27 | 124 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 27 | 131 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 | 131 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 27 | 130 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 | 125 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 | 123 |
| 31:02.5 | 251m | 2:04.5 | 181 | 924 | 26 | 136 |
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Workout Graph
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