Robert Belka 5000m row
5,000m
Meters
21:17.7
Time
2:07.7
Pace
308
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 161 |
May 09, 2024 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.7 | 5,000m | 2:07.7 | 168 | 877 | 25 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 26 |
| 2:08.2 | 1,000m | 2:08.2 | 166 | 871 | 26 |
| 2:09.8 | 1,500m | 2:09.8 | 160 | 850 | 26 |
| 2:08.2 | 2,000m | 2:08.2 | 166 | 871 | 26 |
| 2:07.8 | 2,500m | 2:07.8 | 168 | 877 | 26 |
| 2:07.5 | 3,000m | 2:07.5 | 169 | 881 | 25 |
| 2:09.9 | 3,500m | 2:09.9 | 160 | 849 | 26 |
| 2:08.3 | 4,000m | 2:08.3 | 166 | 870 | 26 |
| 2:09.7 | 4,500m | 2:09.7 | 160 | 852 | 26 |
| 1:58.5 | 5,000m | 1:58.5 | 210 | 1023 | 26 |
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Workout Graph
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