Robert Belka 5000m row
5,000m
Meters
21:38.4
Time
2:09.8
Pace
303
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 181 |
May 10, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.4 | 5,000m | 2:09.8 | 160 | 850 | 25 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 26 |
| 2:12.4 | 1,000m | 2:12.4 | 151 | 818 | 24 |
| 2:13.4 | 1,500m | 2:13.4 | 147 | 807 | 26 |
| 2:16.9 | 2,000m | 2:16.9 | 136 | 769 | 23 |
| 2:10.5 | 2,500m | 2:10.5 | 157 | 841 | 26 |
| 2:08.8 | 3,000m | 2:08.8 | 164 | 863 | 26 |
| 2:10.3 | 3,500m | 2:10.3 | 158 | 844 | 26 |
| 2:11.0 | 4,000m | 2:11.0 | 156 | 835 | 26 |
| 2:02.5 | 4,500m | 2:02.5 | 190 | 955 | 26 |
| 1:58.1 | 5,000m | 1:58.1 | 212 | 1031 | 27 |
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Workout Graph
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