Robert Belka 5000m row
5,000m
Meters
21:57.4
Time
2:11.7
Pace
297
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 179 |
May 11, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.4 | 5,000m | 2:11.7 | 153 | 826 | 25 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 26 |
| 2:14.6 | 1,000m | 2:14.6 | 144 | 793 | 25 |
| 2:13.5 | 1,500m | 2:13.5 | 147 | 806 | 24 |
| 2:15.4 | 2,000m | 2:15.4 | 141 | 785 | 25 |
| 2:14.1 | 2,500m | 2:14.1 | 145 | 799 | 25 |
| 2:12.1 | 3,000m | 2:12.1 | 152 | 822 | 25 |
| 2:11.8 | 3,500m | 2:11.8 | 153 | 826 | 25 |
| 2:11.7 | 4,000m | 2:11.7 | 153 | 827 | 26 |
| 2:09.2 | 4,500m | 2:09.2 | 162 | 858 | 26 |
| 2:01.7 | 5,000m | 2:01.7 | 194 | 968 | 26 |
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Workout Graph
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