Robert Belka 21:45 row
5,026m
Meters
21:45.4
Time
2:09.8
Pace
306
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 178 |
May 20, 2024 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.4 | 5,026m | 2:09.8 | 160 | 849 | 25 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 |
| 21:45.4 | 424m | 2:04.2 | 182 | 927 | 25 |
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Workout Graph
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