Robert Belka 5000m row
5,000m
Meters
21:49.4
Time
2:10.9
Pace
299
Calories
115
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 141 |
September 20, 2024 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.4 | 5,000m | 2:10.9 | 156 | 836 | 24 | 115 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 23 | 101 |
| 2:14.7 | 1,000m | 2:14.7 | 143 | 792 | 24 | 105 |
| 2:15.1 | 1,500m | 2:15.1 | 142 | 788 | 24 | 107 |
| 2:15.3 | 2,000m | 2:15.3 | 141 | 786 | 24 | 110 |
| 2:14.7 | 2,500m | 2:14.7 | 143 | 792 | 24 | 109 |
| 2:15.7 | 3,000m | 2:15.7 | 140 | 782 | 25 | 109 |
| 2:13.6 | 3,500m | 2:13.6 | 147 | 805 | 25 | 112 |
| 2:06.0 | 4,000m | 2:06.0 | 175 | 902 | 26 | 127 |
| 2:01.9 | 4,500m | 2:01.9 | 193 | 964 | 26 | 138 |
| 2:01.1 | 5,000m | 2:01.1 | 197 | 978 | 27 | 137 |
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Workout Graph
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