Robert Belka 5000m row

5,000m

Meters

21:49.4

Time

2:10.9

Pace

299

Calories

115

Heart Rate

Average Watts156
Calories Per Hour836
Stroke Rate24
Stroke Count540
Drag Factor141

September 20, 2024 10:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:49.4 5,000m 2:10.9 156 836 24 115
2:11.4 500m 2:11.4 154 830 23 101
2:14.7 1,000m 2:14.7 143 792 24 105
2:15.1 1,500m 2:15.1 142 788 24 107
2:15.3 2,000m 2:15.3 141 786 24 110
2:14.7 2,500m 2:14.7 143 792 24 109
2:15.7 3,000m 2:15.7 140 782 25 109
2:13.6 3,500m 2:13.6 147 805 25 112
2:06.0 4,000m 2:06.0 175 902 26 127
2:01.9 4,500m 2:01.9 193 964 26 138
2:01.1 5,000m 2:01.1 197 978 27 137

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Workout Graph

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