Robert Belka 5000m row
5,000m
Meters
21:56.6
Time
2:11.6
Pace
297
Calories
110
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 183 |
September 28, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.6 | 5,000m | 2:11.6 | 153 | 827 | 25 | 110 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 27 | 99 |
| 2:13.0 | 1,000m | 2:13.0 | 149 | 812 | 26 | 108 |
| 2:13.1 | 1,500m | 2:13.1 | 148 | 810 | 25 | 109 |
| 2:14.3 | 2,000m | 2:14.3 | 144 | 797 | 25 | 105 |
| 2:14.6 | 2,500m | 2:14.6 | 144 | 793 | 25 | 109 |
| 2:11.8 | 3,000m | 2:11.8 | 153 | 826 | 25 | 117 |
| 2:12.3 | 3,500m | 2:12.3 | 151 | 820 | 25 | 110 |
| 2:12.8 | 4,000m | 2:12.8 | 149 | 814 | 25 | 111 |
| 2:10.3 | 4,500m | 2:10.3 | 158 | 844 | 25 | 115 |
| 2:05.7 | 5,000m | 2:05.7 | 176 | 906 | 26 | 124 |
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Workout Graph
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