Robert Belka 31:57 row
7,016
Meters
31:57.3
Time
2:16.6
Pace
409
Calories
119
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 851 |
| Drag Factor | 149 |
November 07, 2024 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:57.3 | 7,016 | 2:16.6 | 137 | 772 | 409 | 24 | 119 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 26 | 91 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 24 | 110 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 24 | 115 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 24 | 110 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 24 | 132 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 24 | 132 |
| 31:57.2 | 438 | 2:13.7 | 146 | 802 | 26 | 25 | 143 |
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Workout Graph
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