Robert Belka 25:08 row
5,012
Meters
25:08.8
Time
2:30.5
Pace
274
Calories
105
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 156 |
March 12, 2025 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.8 | 5,012 | 2:30.5 | 103 | 653 | 21 | 105 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 23 | 112 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 20 | 97 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 19 | 99 |
| 20:00.0 | 954 | 2:37.2 | 90 | 609 | 21 | 104 |
| 25:08.7 | 1,023 | 2:30.8 | 102 | 650 | 22 | 114 |
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Workout Graph
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