Richard Sollee 30:00 row
8,249
Meters
30:00.0
Time
1:49.1
Pace
611
Calories
172
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 118 |
November 19, 2019 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,249 | 1:49.1 | 269 | 1227 | 20 | 172 |
| 6:00.0 | 1,640 | 1:49.7 | 265 | 1211 | 20 | 161 |
| 12:00.0 | 1,642 | 1:49.6 | 266 | 1214 | 20 | 168 |
| 18:00.0 | 1,644 | 1:49.4 | 267 | 1217 | 20 | 173 |
| 24:00.0 | 1,645 | 1:49.4 | 267 | 1219 | 20 | 176 |
| 30:00.0 | 1,678 | 1:47.2 | 284 | 1275 | 20 | 182 |
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Workout Graph
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Avg HR: 169; Recovery: 44