Richard Sollee 5000m row
5,000
Meters
17:36.0
Time
1:45.6
Pace
386
Calories
171
Heart Rate
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 20 |
| Stroke Count | 352 |
| Drag Factor | 120 |
August 03, 2020 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.0 | 5,000 | 1:45.6 | 297 | 1322 | 20 | 171 |
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1279 | 20 | 161 |
| 3:33.3 | 2,000 | 1:46.6 | 289 | 1292 | 20 | 169 |
| 3:32.4 | 3,000 | 1:46.2 | 292 | 1305 | 20 | 171 |
| 3:30.6 | 4,000 | 1:45.3 | 300 | 1331 | 20 | 175 |
| 3:25.4 | 5,000 | 1:42.7 | 323 | 1412 | 20 | 180 |
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Workout Graph
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Felt really good; Could have potentially started faster; Avg HR: 166; Recovery: 47