Richard Sollee 21097m row
21,097
Meters
1:19:04.1
Time
1:52.4
Pace
1509
Calories
166
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 20 |
| Stroke Count | 1588 |
| Drag Factor | 121 |
November 27, 2020 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:04.1 | 21,097 | 1:52.4 | 246 | 1147 | 20 | 166 |
| 18:55.1 | 5,000 | 1:53.5 | 239 | 1123 | 20 | 151 |
| 18:48.1 | 10,000 | 1:52.8 | 244 | 1139 | 20 | 162 |
| 18:40.2 | 15,000 | 1:52.0 | 249 | 1156 | 20 | 168 |
| 18:39.9 | 20,000 | 1:51.9 | 249 | 1157 | 20 | 173 |
| 4:00.9 | 21,097 | 1:49.7 | 264 | 1209 | 21 | 176 |
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Workout Graph
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Feet out; Avg HR: 159; Recovery: 51; Figured I should try a HM to see how it feels since its been 2+ years; Probably should eat more than a clif bar