Richard Sollee 6000m row
6,000
Meters
21:00.0
Time
1:45.0
Pace
468
Calories
168
Heart Rate
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 120 |
February 08, 2021 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,000 | 1:45.0 | 302 | 1340 | 26 | 168 |
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 27 | 163 |
| 3:29.9 | 2,000 | 1:44.9 | 303 | 1342 | 26 | 165 |
| 3:29.8 | 3,000 | 1:44.9 | 303 | 1343 | 26 | 169 |
| 3:29.8 | 4,000 | 1:44.9 | 303 | 1343 | 26 | 171 |
| 3:34.6 | 5,000 | 1:47.3 | 283 | 1275 | 26 | 169 |
| 3:26.1 | 6,000 | 1:43.0 | 320 | 1400 | 27 | 172 |
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Workout Graph
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1st 6k in 2x6k 10’r; Avg HR: 166; Recovery: 49; Disappointed in performance on the first one based on my UT1; Had a bad 5th 1k