Richard Sollee 1000m row
1,000
Meters
3:10.5
Time
1:35.2
Pace
88
Calories
166
Heart Rate
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1693 |
| Stroke Rate | 24 |
| Stroke Count | 76 |
| Drag Factor | 123 |
July 01, 2021 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.5 | 1,000 | 1:35.2 | 405 | 1693 | 24 | 166 |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 24 | 157 |
| 0:47.3 | 500 | 1:34.6 | 413 | 1722 | 24 | 164 |
| 0:47.5 | 750 | 1:35.0 | 408 | 1704 | 24 | 173 |
| 0:47.7 | 1,000 | 1:35.4 | 403 | 1687 | 24 | 172 |
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Workout Graph
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My odp region did a 1k r24 so I did it with the athletes; Relatively pleased with it since I rate high for 2k and already had a hard workout today