Matt Preston 4000m row
4,000
Meters
18:49.0
Time
2:21.1
Pace
227
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
October 02, 2026 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:49.0 | 4,000 | 2:21.1 | 125 | 723 | 227 | 25 |
| 3:57.5 | 800 | 2:28.4 | 107 | 666 | 44 | 24 |
| 3:48.8 | 1,600 | 2:23.0 | 120 | 708 | 45 | 25 |
| 3:43.8 | 2,400 | 2:19.8 | 128 | 723 | 45 | 26 |
| 3:42.2 | 3,200 | 2:18.8 | 131 | 745 | 46 | 26 |
| 3:36.7 | 4,000 | 2:15.4 | 141 | 780 | 47 | 27 |