Matt Preston 5000m row
5,000m
Meters
20:43.2
Time
2:04.3
Pace
318
Calories
154
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
January 02, 2018 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.2 | 5,000m | 2:04.3 | 182 | 926 | 23 | 154 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 24 | 142 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 23 | 147 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 24 | 151 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 23 | 158 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 23 | 175 |