Matt Preston 5000m row
5,000m
Meters
20:52.6
Time
2:05.2
Pace
316
Calories
154
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
January 08, 2018 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.6 | 5,000m | 2:05.2 | 178 | 912 | 22 | 154 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 23 | 139 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 23 | 152 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 22 | 153 |
| 4:07.1 | 4,000m | 2:03.5 | 186 | 938 | 23 | 157 |
| 3:58.9 | 5,000m | 1:59.4 | 205 | 1006 | 23 | 170 |