Matt Preston 5000m row
5,000m
Meters
20:37.9
Time
2:03.7
Pace
321
Calories
155
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
January 09, 2018 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.9 | 5,000m | 2:03.7 | 185 | 934 | 23 | 155 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 24 | 136 |
| 4:00.7 | 2,000m | 2:00.3 | 201 | 991 | 23 | 156 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 23 | 156 |
| 4:10.3 | 4,000m | 2:05.1 | 179 | 914 | 23 | 159 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 24 | 168 |