Matt Preston 5000m row
5,000m
Meters
22:51.8
Time
2:17.1
Pace
290
Calories
133
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
January 10, 2018 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.8 | 5,000m | 2:17.1 | 136 | 766 | 23 | 133 |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 23 | 122 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 24 | 136 |
| 4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 24 | 134 |
| 4:35.0 | 4,000m | 2:17.5 | 135 | 763 | 23 | 136 |
| 4:34.9 | 5,000m | 2:17.4 | 135 | 763 | 23 | 137 |