Matt Preston 5000m row
5,000m
Meters
21:53.3
Time
2:11.3
Pace
300
Calories
134
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
January 11, 2018 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.3 | 5,000m | 2:11.3 | 155 | 831 | 21 | 134 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 24 | 122 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 23 | 135 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 20 | 139 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 20 | 137 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 20 | 139 |