Matt Preston 5000m row
5,000
Meters
21:52.7
Time
2:11.2
Pace
301
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
January 12, 2018 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.7 | 5,000 | 2:11.2 | 155 | 832 | 301 | 20 | 135 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 59 | 22 | 127 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 62 | 20 | 138 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 840 | 60 | 20 | 138 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 829 | 60 | 22 | 137 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 825 | 60 | 20 | 138 |