Matt Preston 5000m row
5,000m
Meters
22:17.8
Time
2:13.7
Pace
296
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
January 15, 2018 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.8 | 5,000m | 2:13.7 | 146 | 803 | 20 | 136 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 23 | 124 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 21 | 140 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 20 | 135 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 19 | 134 |
| 4:24.8 | 5,000m | 2:12.4 | 151 | 818 | 20 | 147 |