Matt Preston 5000m row
5,000m
Meters
21:52.6
Time
2:11.2
Pace
300
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Drag Factor | 119 |
January 16, 2018 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.6 | 5,000m | 2:11.2 | 155 | 832 | 19 | 135 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 21 | 128 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 19 | 137 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 19 | 135 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 19 | 138 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 19 | 140 |