Matt Preston 5000m row
5,000m
Meters
22:06.9
Time
2:12.6
Pace
298
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
January 17, 2018 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.9 | 5,000m | 2:12.6 | 150 | 815 | 20 | 138 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 23 | 135 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 22 | 135 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 19 | 135 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 19 | 141 |
| 4:33.7 | 5,000m | 2:16.8 | 137 | 769 | 18 | 144 |