Matt Preston 5000m row
5,000m
Meters
22:37.3
Time
2:15.7
Pace
293
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Drag Factor | 120 |
January 18, 2018 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.3 | 5,000m | 2:15.7 | 140 | 781 | 19 | 139 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 21 | 132 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 19 | 140 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 19 | 138 |
| 4:33.2 | 4,000m | 2:16.6 | 137 | 772 | 19 | 144 |
| 4:33.3 | 5,000m | 2:16.6 | 137 | 772 | 19 | 145 |