Matt Preston 5000m row
5,000m
Meters
21:24.9
Time
2:08.4
Pace
307
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
January 19, 2018 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.9 | 5,000m | 2:08.4 | 165 | 867 | 22 | 133 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 23 | 123 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 23 | 136 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 22 | 131 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 22 | 138 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 21 | 140 |