Matt Preston v/5:00r...20 row
2,456m
Meters
9:40.0
Time
1:58.0
Pace
160
Calories
| Rest Distance | 2,310m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,766m |
| Overall Time | 19:40.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
January 21, 2018 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.0 | 2,456m | 1:58.0 | 213 | 1031 | 23 | |
| 81 | ||||||
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 26 | 138 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | 146 |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 26 | 151 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | 152 |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 26 | 152 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 24 | 151 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 26 | 158 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 24 | 159 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 26 | 160 |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | 159 |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 26 | 157 |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | 155 |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 26 | 153 |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | 152 |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 26 | 149 |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 24 | 149 |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 27 | 159 |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | 160 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 26 | 162 |
| r2,310m |