Matt Preston 5000m row
5,000m
Meters
21:54.4
Time
2:11.4
Pace
301
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
January 23, 2018 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.4 | 5,000m | 2:11.4 | 154 | 830 | 21 | 139 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 24 | 135 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 23 | 142 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 21 | 139 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 20 | 143 |
| 4:31.9 | 5,000m | 2:15.9 | 139 | 779 | 19 | 140 |