Matt Preston 5000m row
5,000m
Meters
21:46.9
Time
2:10.6
Pace
302
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
January 25, 2018 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.9 | 5,000m | 2:10.6 | 157 | 839 | 23 | 141 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 25 | 134 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 25 | 139 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 23 | 138 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 22 | 142 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 24 | 155 |